https://www.emilygoodyear.com/blog daily 0.75 2026-02-20 https://www.emilygoodyear.com/blog/can-meditation-heal-physical-pain-emilygoodyear monthly 0.5 2026-02-20 https://www.emilygoodyear.com/blog/musculoskeletal-anatomy-is-it-necessary-to-know-the-details-emilygoodyear monthly 0.5 2026-01-27 https://www.emilygoodyear.com/blog/s3p0lwdkbqc32jtszhhttq6relakg1-emilygoodyear monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1739644808992-02EDRHVB1533VVPM9HUW/Hot+Stone+feet+massage Blog - My New Love: Hot Stones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilygoodyear.com/blog/great-changes-injury-surgery-pregnancy-etc-emilygoodyear monthly 0.5 2023-09-30 https://www.emilygoodyear.com/blog/september-in-ibiza-emilygoodyear monthly 0.5 2023-09-24 https://www.emilygoodyear.com/blog/category/Training monthly 0.5 https://www.emilygoodyear.com/blog/category/Pain monthly 0.5 https://www.emilygoodyear.com/blog/category/Mind monthly 0.5 https://www.emilygoodyear.com/blog/category/Massage monthly 0.5 https://www.emilygoodyear.com/blog/category/Emotion monthly 0.5 https://www.emilygoodyear.com/blog/category/Anatomy monthly 0.5 https://www.emilygoodyear.com/blog/tag/chronic+pain monthly 0.5 https://www.emilygoodyear.com/blog/tag/pain monthly 0.5 https://www.emilygoodyear.com/blog/tag/Autumn monthly 0.5 https://www.emilygoodyear.com/blog/tag/Back-to-school monthly 0.5 https://www.emilygoodyear.com/blog/tag/Ibiza monthly 0.5 https://www.emilygoodyear.com/blog/tag/anatomy monthly 0.5 https://www.emilygoodyear.com/blog/tag/Septeber monthly 0.5 https://www.emilygoodyear.com/blog/tag/pregnancy monthly 0.5 https://www.emilygoodyear.com/blog/tag/tennis+elbow monthly 0.5 https://www.emilygoodyear.com/blog/tag/biomechanics monthly 0.5 https://www.emilygoodyear.com/blog/tag/golfers+elbow monthly 0.5 https://www.emilygoodyear.com/blog/tag/guitar monthly 0.5 https://www.emilygoodyear.com/blog/tag/healing monthly 0.5 https://www.emilygoodyear.com/blog/tag/emotion monthly 0.5 https://www.emilygoodyear.com/blog/tag/cpd+learning monthly 0.5 https://www.emilygoodyear.com/blog/tag/meditation monthly 0.5 https://www.emilygoodyear.com/blog/tag/Retreat monthly 0.5 https://www.emilygoodyear.com/blog/tag/injury monthly 0.5 https://www.emilygoodyear.com/blog/tag/massage monthly 0.5 https://www.emilygoodyear.com/blog/tag/carpal+tunnel monthly 0.5 https://www.emilygoodyear.com/blog/tag/surgery monthly 0.5 https://www.emilygoodyear.com/location daily 0.75 2026-01-27 https://www.emilygoodyear.com/massage daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127925513-TIELUQX72K6E0166C29C/Lumbar+forearm.jpg Massage Myofascial massage treatments target both fascia and muscles to melt away deep-held tensions and find realignment and ease of movement. Fascial lines have a strong correlation with energy meridians, making treatments a fusion of western and eastern healing. The Jing Method of clinical massage provides the tools to treat and release chronic pain conditions, such as recurring shoulder, neck and back pain. Each treatment includes techniques of myofascial release, deep tissue, trigger point therapy and assisted stretching. To really benefit from these treatments requires a thorough consultation, some realistic homework and a commitment to work together over a few sessions to bring the body into a place of healing (see package details on my booking page). https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127925516-TNROMVA1MLNFMWK93MQJ/IMG_0704.JPG Massage - Massage FAQs Before each treatment is a mandatory consultation: We will discuss any pain, injury, physical or emotional conditions, past or present. Please be honest with me and with yourself. I consider all information professionally and confidentially. For home visits, I bring my massage couch: please consider a space that is easy to access, spacious to move around and a good temperature for comfort during your massage. You may choose to play your own music. I provide towels/sarongs to cover you during your treatment, or you may use your own. You may choose to wear comfortable briefs/ knickers/ pants. Be assured you will be professionally draped throughout the treatment. For comfort, plan not to have a full stomach, empty your bladder and aim not to be rushed.. Please turn off your phone and reduce distractions wherever possible. (NB I am happy to work around necessary distractions, e.g. I can treat postnatal mothers with their babies, please discuss with me beforehand). https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127925519-OB8SOMF11JZ1ZJDE4XAI/The+Oasis+Ibiza-108+copy.jpg Massage During the treatment, your comfort is key. I use a hypoallergenic vegan massage wax made in Ibiza by Botica Natural Ibiza and you may choose an essential oil to be added as we work. Feedback is welcome throughout the treatment. I can sense many types of feedback through your body, but ultimately I am not within your body and at times verbal feedback will be the most accurate way for me to understand and heighten your experience. Please communicate if you would like to change your position, temperature, volume etc. When working with pain conditions communication is essential to know when we are reaching the sources of the problem. There may be times when the tissues feel challenged, however this is not a “no pain, no gain” experience. If you feel yourself tensing muscles or gritting your teeth as this may not be optimal for treatment. For best results, allow the breath to become long and slow. You may use breath focus to relax your mind. An exhale can help to release muscles, particularly during times of increased tenderness and passive stretches. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127925522-3R47TX7WBOUPSYY79Z49/Side+Psoas+stretch.jpg Massage After the treatment, please take time to roll to one side and then sit a little while before standing. If you can provide feedback immediately after the massage and again after 1-3 days, it can really assist to focus the efficacy of subsequent treatments. You will benefit most if you do not have to rush immediately after treatment. Please note that sometimes when healing deep-held tensions and conditions occasionally symptoms intensify before improving. This means that at times you may experience some discomfort within the first 24-48 hours after treatment. Please contact me if you are concerned. Chronic pain and tension conditions often require a short series of 1-6 regular treatments for best healing capacity. I will recommend subsequent maintenance treatments at a schedule that best suits you and I can offer payment packages accordingly. https://www.emilygoodyear.com/book-appointment daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127928570-Z7ZFX5HV2PXPBV2Z872M/IMG_0702.JPG https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127928575-CA6KN084GWVNBVQV4T2O/The+Oasis+Ibiza-120.jpg Book an appointment - Make it stand out Clients who do their stretching & strengthening homework get better results https://www.emilygoodyear.com/retreats daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Retreats https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127931537-TUH3AUQYQG5KYLR3LUJP/IMG_0704.JPG Retreats - Healing Retreats on Ibiza A retreat can be a time to reset or rest, or a time for profound self-discovery and healing. It may be a yoga retreat, fitness, dance, hiking, water-sports, womb healing and/or meditation. Whatever the focus for you and your clients, my myofascial fusion massage treatments combine depth and subtlety to support your client’s retreat journey. Fusing clinical and energetic techniques, each treatment will create both physical ease and release as well as deep emotional release and relaxation. If you are planning a retreat in Ibiza, download my quick planning infographic to understand how we can work together or send me an email or WhatsApp. https://www.emilygoodyear.com/mailing-list daily 0.75 2023-08-27 https://www.emilygoodyear.com/about daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127939706-LRA94V7K4S3TAUBAUJ9W/bwy.jpg Me "Qualified British Wheel of Yoga Teacher" logo: A stylised illustration of a person in a meditative pose with a wheel of yoga figures behind them, along with the text "Qualified British Wheel of Yoga Teacher". https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127939714-TZHWGOTPGRW1ZBBVMDF6/Jing2018.png Me Jing Advanced Massage Training School logo: Red circular logo with 'JING' in large white letters and 'Advanced Massage Training' written underneath. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127939726-UWF729WCW9Y2CVVNF07T/JingACMT.jpg Me Logo for qualified JING Advanced Clinical Massage Therapist with a hands on purple circle design. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127939736-IO27SR9PF77QTQJI95AG/triyoga.png Me Triyoga yoga training school logo on a purple abstract background https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/0504df43-d773-4af1-bfc6-f6f4f3367a7a/Ixchel+purple+logo.png Me Ixchel System(TM) logo: purple spiral seashell with radiating lines on a white background. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127939675-SHD6X46R6HCHI8QJ8A9D/The+Oasis+Ibiza-30.jpg Me I am passionate about empowering you to feel comfortable in your body in order for you to be your best self. I grew up an avid dancer and have always thrived being active and outdoors. Yoga and massage allowed me to deepen my understanding of this active body love, and let it ripple out to my clients and their lives. It came as quite a shock therefore, when my body broke or did not perform as I expected. Although I already aimed to teach and treat from a place of ahimsa (compassion), directing compassion to myself was harder than I realised. Although I have by no means perfected self-love and self-compassion, I have learned so much from this journey and I am passionate about empowering you on your journey to radiate as your best self. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/6522e5ee-1505-49d7-b394-8ead549144f4/8J0A7797.jpeg Me - Myofascial Massage Specialist Since 2011 and I have taken more courses than is possible to list, the most rigorous being the Advanced Clinical Massage Therapist accreditation through Jing Advanced Massage Training. The result is a unique combination of scientist meets shaman: sincere skill and knowledge, combined with profoundly insightful and intuitive touch. When I work with my clients it feels like a dance: intuitive, effortless, pleasurable, but with a firm grasp of the rules, steps and training seamlessly integral to the foundations of the experience. Read more to what to expect from my massage treatments and packages https://www.emilygoodyear.com/yoga daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127942718-68YO9U6JCI7SQ0LE8GV7/Sunset+arms.jpg Yoga - Intuitive Yoga I am both an anatomy geek and a passionate dancer. As such, my teaching style has developed to focus on healthy individual alignment within gently flowing sequences. If I have to give it a label, it might be alignment-focused hatha vinyasa yoga. I also love to teach yoga specifically for pregnant and postnatal women. Individual intelligent alignment means that each pose and practice is different for everyone. I encourage each yogi to collaborate with me in seeking their individual needs and challenges, so that they receive a unique practice even within a group situation. As I guide the practice, we connect mindful movement with the natural ebbs and flow of energy and breath. We gradually (kramically) build to more complex and stronger poses and sequences. Often we must grow a yoga posture (an asana) slowly in order to discover the nuances of what it can offer today. As we move further into the practice we may choose to deepen our challenges, whether that be with movement, strength, flexibility or mindfulness. Each class takes its own journey, and each student will take their own route. The intended destination is allowing the mind as well as the body to come to rest in a luscious svasana, so that body, mind and spirit feel greater balance and alignment. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127942722-C2BXTDYUT0HM4WQ6DYWD/Em+Yoga-0710.jpg Yoga - Yoga Influences My style of yoga has developed from the wonderful mentorship of Vinyasa Flow teachers Jean Hall and Mimi Kuo-Deemer, the exquisite, playful sequences that they create, and Mimi's delicious combinations of yoga and qigong. Other influences have included the beautifully precise teachings of Anna Ashby and Iyengar teacher Alaric Newcombe; the many amazing teachers I practiced with and observed during my Triyoga teacher training; and my study of anatomy, physiology and clinical massage. I am especially grateful for the bountiful nourishing pregnancy yoga teacher training of Uma Dinsmore-Tuli and Lisa White, and my introduction to Uma’s Womb Yoga, which teaches that the experience of yoga can be heightened from respect of the changes that take place throughout a woman’s life. Both my personal practice and my teaching have also been greatly influenced by my own response to back injury, two pregnancies and some difficult post-natal recovery. I have embodied the ability to teach without demonstration, and I have met some amazing therapists and trainers from a broad spectrum of disciplines, who have taken my understanding of yoga off the traditional path, to places where I have found new healing and strength. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127942725-7VKVF3KVT1OOCOF03QQA/AutumnIbizaFlowers3008FullSize.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilygoodyear.com/womb-work daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/d3a0d45d-fd0f-42cb-a35d-e5b5e1dc865c/8J0A6425.jpg Womb work A pregnant woman in a yellow dress sitting on a bed and smiling, while a woman in white clothes (Emily Goodyear massage therapist) touches her shoulder and talks in a cozy room with beige curtains and a canopy bed. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/ab521e3e-aa1a-4ffd-b7d2-97c95642f77a/8J0A6770.jpg Womb work A woman receiving a massage on her leg from a massage therapist (Emily Goodyear) in a wellness room with beige walls, a window, and a potted plant. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/d5ca97a2-fad1-42e7-97ae-d879910eaf3e/8J0A0794.jpg Womb work A woman is lying on her side on a bed, breastfeeding a baby, with another woman standing beside her, supporting her with her hands on her back (Emily Goodyear massage therapist). The scene appears to take place in a bright, minimalist living room. https://www.emilygoodyear.com/ixchel daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Ixchel https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Ixchel https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/0394c719-f9cf-4a0e-9f8c-165efe206f18/Victoria+Soloman+Article+Autumn+23.png Ixchel Title page of an article by Victoria Salomon for Autumn 2023. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/4dc43cf4-91c3-4948-a88f-db6071f16a16/Article+Autumn+23.png Ixchel Article titled "Get Into Your Body" about biomechanics and emotional relief, featuring small skeletal models demonstrating muscle movement, and a red and white background with black and red text. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/4d4f44d5-f3c9-456f-aa0d-d6374abb96f2/WhatsApp+Image+2024-03-08+at+17.18.46.jpeg Ixchel Cover page SBT International Women's Day Special https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/f07f3fba-f377-463c-9d45-7cfcd9bfc742/WhatsApp+Image+2024-03-08+at+17.18.46+%281%29.jpeg Ixchel From chronic pain to freedom P1 https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/dc54f387-d37e-48ec-87ce-9f01cc581a58/WhatsApp+Image+2024-03-08+at+17.18.47.jpeg Ixchel From chronic pain to freedom P2 https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/737b8883-3ea8-4c0d-bade-500677d78eed/8J0A7824.jpg https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/e5fc2120-f06d-4e71-9763-a38b550505ba/November+workshop.png https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/0504df43-d773-4af1-bfc6-f6f4f3367a7a/Ixchel+purple+logo.png https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/48442d8d-3f02-4d5c-8705-16cc51237aea/74.+Business-Story_FHT_AUTUMN-24.jpg https://www.emilygoodyear.com/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127939706-LRA94V7K4S3TAUBAUJ9W/bwy.jpg Home "Qualified British Wheel of Yoga Teacher" logo: A stylised illustration of a person in a meditative pose with a wheel of yoga figures behind them, along with the text "Qualified British Wheel of Yoga Teacher". https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127939714-TZHWGOTPGRW1ZBBVMDF6/Jing2018.png Home Jing Advanced Massage Training School logo: Red circular logo with 'JING' in large white letters and 'Advanced Massage Training' written underneath. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127939726-UWF729WCW9Y2CVVNF07T/JingACMT.jpg Home Logo for qualified JING Advanced Clinical Massage Therapist with a hands on purple circle design. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127939736-IO27SR9PF77QTQJI95AG/triyoga.png Home Triyoga yoga training school logo on a purple abstract background https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/0504df43-d773-4af1-bfc6-f6f4f3367a7a/Ixchel+purple+logo.png Home Ixchel System(TM) logo: purple spiral seashell with radiating lines on a white background. https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127934946-IULYLK5DQ8U1FSQXNBJ7/sidlyingsoftfist https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127934964-BLXH9CTUMJSNFN2P0TFA/Em+Yoga-0670.jpg https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127934978-5R7X3FZXVL42KK6F8XDK/Scapular https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/ee0b6233-b1cf-4202-9ac0-9d520599fc9a/The+Oasis+Ibiza-114.jpg https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/06a3383a-512f-4ced-a397-a390710fecf5/8J0A9235.jpg https://images.squarespace-cdn.com/content/v1/64eb14ea1da8722d9b4e43cb/1693127934996-JTN4UUM8GV7NIIG0LVSM/Lateralstretch